In this week's episode, it's just me, flying solo and sharing the secrets of my morning routine that sets me up for success every single day. Join me as I dive deep into the importance of movement, personal development reading, and daily journaling habits that have truly transformed my life.
I'll walk you through the power of starting the day with intentional movement, I share how I get my movement in at home and it sets a positive tone for the day ahead. Next, I'll share my love for personal development reading and how it nourishes my mind and soul. I even share a few book recommendations that have expanded my knowledge and helped me stay focused on my goals this past year.
My morning routine wouldn't be complete without journaling! I highlight the profound impact it has on my mindset and overall well-being and some of the prompts I use to clear my mind and bring focus to my goals, reflect on my achievements, and cultivate gratitude and abundance in my life.
So, grab your favorite notebook and pen, and join me on this episode as I share the inner workings of my morning routine. Get ready to unlock the secrets to starting your day with purpose and setting the stage for a successful and fulfilling life. Let's level up our mornings together!
Episode References:
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Come say hi!
00:00 Intro
1:00 Backstory
4:00 Working with a life coach
8:50 Routine start
13:10 Reflections/books
16:15 Secret project
17:35 Reading
19:15 Journaling
25:00 Planner
27:40 Grayson is home
29:00 Summary
30:00 Affirmations
33:00 Meditation
34:50 Wrap up
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